Intensives Training

Intensity Workout

Intensiv Duration 1 Std 29 Min

Ausrüstung: Dumbbells, Exercise Bands

Hinzugefügt von Paige Middleton

Tags

Heimtraining Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

1 minute

Quad Stretches

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Seated Side Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Satz 2: 1 Runde

Treadmill Moderate Jog

Treadmill Moderate Jog

30 minutes

Side to Side Hops

Side to Side Hops

2 minutes

Burpees

3 minutes

Satz 3: 1 Runde

Lunges

3 minutes

Weighted Pile Squats

Weighted Pile Squats

3 minutes

Froggy Jumps

1 minute

Clams

3 minutes

Pilates Scissors

Pilates Scissors

2 minutes

Bird Dog

2 minutes

Squats

5 minutes

Satz 4: 1 Runde

Push-Ups

2 minutes

Wall Push Ups

2 minutes

Arm Pumps

1 minute

Chair Tricep Dips

Chair Tricep Dips

3 minutes

Band Bicep Curls

Band Bicep Curls

2 minutes

Satz 5: 1 Runde

Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Crunches

2 minutes

Leg Lifts

3 minutes

Rotating Leg Lifts

Rotating Leg Lifts

3 minutes

Cross Body Crunches

Cross Body Crunches

2 minutes

Russian Twists

2 minutes

Flutter Kicks

1 minute

Satz 6: 1 Runde

Quad Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Seated Side Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Leg Crossover Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper