Mäßiges Training

My Routine

Mäßig Duration 25 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Alexander Olson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Basic weightlifting and cardiovascular 5 days a week

Exercises

Satz 1: 5 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Satz 2: 5 Runden

Bench Press

1 minute

Satz 3: 5 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Satz 4: 5 Runden

Dumbbell Fly

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Verwandte Workouts

36 minutes, Intensiv

22 Min 45 Sek, Mäßig

Monday Weights Training

Monday Weights Training

4 Std 15 Min,

6 minutes,

15 minutes, Mäßig

40 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv