Intensives Training

Full Body Workout

Intensiv Duration 1 Std 22 Min

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Dumbbells, Exercise Bands

Hinzugefügt von Axl Savage

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts

Beschreibung

Full Body

Exercises

Satz 1: 1 Runde

Quad Stretches

1 minute

Jump Rope

2 minutes

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

1 Min 30 Sek

Side Bends

1 minute

Burpees

2 minutes

Squat Pulses

2 minutes

Burpees

2 minutes

Plyo Lunges

2 minutes

Burpees

2 minutes

Weighted Pile Squats

Weighted Pile Squats

2 minutes

Burpees

2 minutes

Sit-Ups

1 minute

Burpees

2 minutes

Split Abs

2 minutes

Burpees

2 minutes

Oblique V-Sits

2 minutes

Burpees

2 minutes

V-Sit Crunches

2 minutes

Burpees

2 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

Burpees

2 minutes

Bicycle Legs

2 minutes

Burpees

2 minutes

Push-Ups

1 minute

Burpees

2 minutes

Star Push-ups

1 minute

Burpees

2 minutes

Push-up Knee Tucks

Push-up Knee Tucks

1 minute

Burpees

2 minutes

Tricep Dips

1 minute

Burpees

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Burpees

2 minutes

Band Bicep Curls

Band Bicep Curls

2 minutes

Burpees

2 minutes

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Burpees

1 minute

Donkey Whips

2 minutes

Burpees

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Burpees

1 minute

Resistance Band Torso Twist

2 minutes

Resistance Band Torso Twist

2 minutes

Rest

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

1 minute

Easy Pose Meditation

Easy Pose Meditation

1 minute

Child's Pose

1 minute

Bow Pose

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Fold Forward

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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