Mäßiges Training

Full Body

Mäßig Duration 38 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Exercise Mat, Dumbbells, Bench, Box or Step, Wall

Hinzugefügt von Bridget Crusan

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Bank-Workouts Box- oder Step-Workouts Wand-Workouts

Beschreibung

Cardio, Arms, Legs and Abs

Exercises

Satz 1: 10 Runden

30 seconds

30 seconds

Satz 2: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Pretzel Stretches

Pretzel Stretches

20 seconds

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

30 seconds

Satz 3: 1 Runde

25 Wiederholungen

25 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

25 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

25 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

25 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

25 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

25 Wiederholungen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

25 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

25 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

25 Wiederholungen

30 seconds

Satz 4: 2 Runden

Quick Box Step Ups

Quick Box Step Ups

30 seconds

5 seconds

30 seconds

5 seconds

Balancing Stick

Balancing Stick

30 seconds

5 seconds

Balancing Stick

Balancing Stick

30 seconds

5 seconds

30 seconds

5 seconds

Satz 5: 1 Runde

30 seconds

Satz 6: 2 Runden

20 seconds

10 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

Hollow Body Holds

Hollow Body Holds

20 seconds

10 seconds

20 seconds

10 seconds

Satz 7: 1 Runde

30 seconds

30 seconds

Right Half Pigeon

Right Half Pigeon

30 seconds

Left Half Pigeon

Left Half Pigeon

30 seconds

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35 Min 45 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Std 30 Sek, Intensiv