Intensives Training

Push

Intensiv Duration 48 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Brian Dowling

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest triceps and shoulders

Exercises

Satz 1: 1 Runde

Bench Press

12 minutes

Dumbbell Bench Press

12 minutes

Tricep Dips

12 minutes

Dumbbell Fly

12 minutes

Verwandte Workouts

45 Min 26 Sek, Mäßig

Chest & Triceps

Chest & Triceps

48 minutes, Intensiv

Chest And Triceps

Chest And Triceps

36 minutes, Intensiv

Chest/Triceps/Shoulders

Chest/Triceps/Shoulders

27 minutes, Mäßig

Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

7 hours, Mäßig

Chest & Triceps

Chest & Triceps

11 Min 30 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

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7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

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37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

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37 Min 29 Sek, Mäßig

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Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

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1 hour, Intensiv

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Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv