Workout* ♥

Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!

Exercises

Satz 1: 3 Runden

Ball Plank with Leg Lifts

1 minute

Rest

15 seconds

Flying Supermans

1 minute

Rest

15 seconds

Plank with Shoulder Taps

1 minute

Rest

15 seconds

Contralateral Limb Raises

1 minute

Rest

15 seconds

Satz 2: 2 Runden

Prisoner Squats

1 minute

Rest

15 seconds

Push-up Knee Tucks

1 minute

Rest

15 seconds

Plyo Lunges

1 minute

Rest

15 seconds

T's

1 minute

Rest

15 seconds

Basketball Shots

1 minute

Rest

15 seconds

rapid punches

1 minute

Rest

15 seconds

Satz 3: 3 Runden

Pop Squats

1 minute

Squat Jacks

1 minute

Squat Jumps

1 minute

Walking Squats

1 minute

Weighted Sumo Squat

1 minute

Rest

1 minute

Satz 4: 1 Runde

Walking Abductors And Upright Row with Band

1 minute

Right Side Plank with Leg Abduction

1 minute

Left Side Plank with Leg Abduction

1 minute

Plank on Ball

1 minute

Left Side Plank

1 minute

Plank Bird Dog

1 minute

Diamond Shapes

1 minute

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