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Exercises

Satz 1: 4 Runden
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute


Verwandte Workouts

Monday
6 Min 21 Sek, Mäßig
Monday
16 minutes, Mäßig
Morning
6 minutes, Anfänger
Chest
9 minutes, Mäßig
Shoulders Back Chest
8 minutes, Mäßig
Chest
1 hour, Intensiv

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

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30 Min 14 Sek, Intensiv
Upper Body Hypertrophy
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Upper Body on Fire
30 Min 26 Sek, Intensiv
Pull Day II
38 Min 12 Sek, Mäßig