Centaur Legs

You may not want to look like a half-horsemen but what if you could feel like one? Grab a set of heavy dumbbells and let's make your legs superhuman with this 10 minute routine.

Exercises

Satz 1: 1 Runde

Dumbbell Squats

1 minute

Dumbbell Lunges

1 Min 30 Sek

Frankenstein Walk

1 minute

Satz 2: 1 Runde

Kettlebell Deadlifts

1 minute

Dumbbell Bench Step Ups

1 Min 30 Sek

Lateral Leg Lifts on a Bench

1 minute

Satz 3: 3 Runden

Squat Pulses

30 seconds

Ice Skaters

30 seconds

Erscheint in

Po & Beine

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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