Monday

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Satz 1: 1 Runde

Cardio Warm Up

1 minute

Satz 2: 1 Runde

Walking Lunges

1 minute

Rest

20 seconds

Push-Ups

45 seconds

Rest

20 seconds

Bicycle Crunches

45 seconds

Rest

20 seconds

V-Sit Crunches

45 seconds

Rest

20 seconds

Prisoner Squats

1 minute

Rest

20 seconds

Burpees

45 seconds

Rest

20 seconds

Right Oblique Crunches

45 seconds

Left Oblique Crunches

45 seconds

Rest

20 seconds

Dips with Leg Extension

45 seconds

Rest

20 seconds

Russian Twists

45 seconds

Rest

20 seconds

Verwandte Workouts

Daily Workout

7 Min 50 Sek, Anfänger

Workout

26 minutes, Intensiv

Full Body

1 hour, Mäßig

Quick

4 Min 30 Sek, Anfänger

Workout B - August 2016

20 minutes, Mäßig

Today workout

40 minutes, Mäßig