Anfänger Training

Tipus B

Anfänger Duration 1 hour

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Dumbbells, Bench, Barbell, Stability Ball, Wall, Exercise Mat

Hinzugefügt von Neus Ferran

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Übungsball-Workouts Wand-Workouts

Beschreibung

3 series de cada un, peses de 1 a 2 kg.

Exercises

Satz 1: 3 Runden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

40 seconds

Rest

20 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

40 seconds

Rest

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

40 seconds

Rest

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

40 seconds

Rest

20 seconds

Isometric Bicep Curls

Isometric Bicep Curls

40 seconds

Rest

20 seconds

Contralateral Limb Raises

Contralateral Limb Raises

40 seconds

Rest

20 seconds

Kneeling Plank

40 seconds

Rest

20 seconds

Weighted Sumo Squat

Weighted Sumo Squat

40 seconds

Rest

20 seconds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

40 seconds

Rest

20 seconds

Overhead Press

40 seconds

Rest

20 seconds

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

40 seconds

Rest

20 seconds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

40 seconds

Rest

20 seconds

Plank Lateral Walk

Plank Lateral Walk

40 seconds

Rest

20 seconds

Ball Ab Rolls

40 seconds

Rest

20 seconds

Dumbbell Fly on Ball

Dumbbell Fly on Ball

40 seconds

Rest

20 seconds

Ball Bird Dog

40 seconds

Rest

20 seconds

Oblique Ball Crunches

Oblique Ball Crunches

40 seconds

Rest

20 seconds

Ball Torso Rotations

Ball Torso Rotations

40 seconds

Rest

20 seconds

Satz 2: 1 Runde

Tricep Stretches

Tricep Stretches

30 seconds

Quad Stretches

30 seconds

Overhead Stretches

Overhead Stretches

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Verwandte Workouts

31 minutes, Mäßig

1 Std 19 Min 20 Sek, Mäßig

29 minutes, Intensiv

13 Min 45 Sek, Mäßig

8 Min 36 Sek, Mäßig

21 Min 17 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

40 minutes, Anfänger

40 Min 20 Sek, Anfänger

50 Min 30 Sek, Anfänger

1 hour, Anfänger