Wednesday

Before your shower, when you wake up, here's a quick intense fast moving circuit of core moves that keep you burning calories for hours. Do the number of reps listed. If your feeling extra energetic, add another round or do more challenging version of the traditional exercise listed. Theres enough time given each exercise to allow you to move from one to the next without pausing the clock. Get serious and 1-2-3 GO!

Verwandte Workouts

Quick workout

8 minutes, Anfänger

Quick Core

5 minutes, Intensiv

Hard To The core

9 minutes, Anfänger

Tuesday

1 Std 7 Min 40 Sek, Intensiv

Core 1

13 minutes, Mäßig

Monday

27 Min 20 Sek, Mäßig