Intensives Training

Tuesday

Intensiv Duration 1 Std 8 Min

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Matthew Heinemann

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Core

Exercises

Satz 1: 1 Runde

Knees to Elbows

❤️ Kräftig (Zone 3)

Knees to Elbows

1 minute

2 minutes

Hollow Body Holds

Hollow Body Holds

1 minute

1 minute

3 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

3 Wiederholungen

Barbell Bench Press

Barbell Bench Press

3 Wiederholungen

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

3 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

3 Wiederholungen

1 hour

Push-ups with Lateral Raise

1 minute

Verwandte Workouts

15 minutes, Mäßig

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8 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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I Let Him Control My Upper Body Workout for the Day

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37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

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37 Min 29 Sek, Mäßig

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3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

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