Quick Core Foundation

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

Satz 1: 1 Runde

Ball Bird Dog

1 minute

Rest

15 seconds

Elbow Plank on Ball

1 minute

Rest

20 seconds

Oblique Shoulder Rotation on Ball

1 minute

Rest

15 seconds

Hip Raises on Ball

1 minute

Rest

15 seconds

Ball Crunches

1 minute

Rest

20 seconds

Oblique Ball Crunches

1 minute

Rest

15 seconds

Ab Ball Raises

1 minute

Rest

20 seconds

Bridge on Ball

1 minute

Workout Discussion

11 Apr

Ricky L.

whose is $1?

Erscheint in

Bauch & Kern

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