Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Satz 1: 2 Runden

Plank on Ball

30 seconds

Ball Plank Pikes

1 minute

Rest

15 seconds

Plank on Ball

30 seconds

Ball Plank with Leg Lifts

1 minute

Rest

15 seconds

Oblique Shoulder Rotation on Ball

1 minute

Ball Crunches

1 minute

Hip Raises on Ball

1 minute

Oblique Ball Crunches

1 minute

Rest

20 seconds

Satz 2: 2 Runden

Bridge on Ball

1 minute

Rest

10 seconds

Ball Leg Lifts

1 minute

Rest

10 seconds

Bridge with Leg Lifts on Ball

1 minute

Rest

10 seconds

Exercise Ball Foot to Hand Pass

1 minute

Rest

10 seconds

Stability Ball Hamstring Curls

1 minute

Rest

10 seconds

Churn the Pot on Ball

1 minute

Rest

20 seconds

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

Erscheint in

Bauch & Kern

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