No More Weak Core

This 10 minute core routine seeks out to work every muscle that consists of the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. However, you will be getting far more than six pack work. For this workout you will need a stability ball, and a core that is ready to get stable and strong.

Exercises

Satz 1: 1 Runde

Ball Bird Dog

1 minute

Rest

15 seconds

Elbow Plank on Ball

1 minute

Rest

20 seconds

Oblique Shoulder Rotation on Ball

1 minute

Rest

15 seconds

Hip Raises on Ball

1 minute

Rest

15 seconds

Ball Crunches

1 minute

Rest

20 seconds

Oblique Ball Crunches

1 minute

Rest

15 seconds

Ab Ball Raises

1 minute

Rest

20 seconds

Bridge on Ball

1 minute

Erscheint in

Bauch & Kern

Verwandte Workouts

Quick Core Foundation

10 minutes, Anfänger

Sore Core

30 minutes, Intensiv

Stability Ball Core Up!

10 minutes, Mäßig

Slim & Tone Core

30 minutes, Intensiv

Stability Ball Core

6 Min 16 Sek, Mäßig

Core & Ball

11 minutes, Anfänger

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Pilates Ball Workout

23 Min 20 Sek, Anfänger