Core Workout

20 Squats (add dumbbells to increase the intensity) 20 Side Lunge and Reach (add dumbbells to increase the intensity) 10 Push-Ups 12 Marching Bridges 20 Lunge to High Knee 10 Jump Squats

Verwandte Workouts

Cardio And Strength

10 Min 30 Sek, Mäßig

Personal Workout

21 minutes, Mäßig

Quick Workout 1

11 minutes, Mäßig

Gym

7 Min 5 Sek, Mäßig

Workout B

8 Min 32 Sek, Mäßig

Workout 1: Total Body

40 Min 26 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger