Tabata Kettlebell

Shed more fat and build lean muscle incorporating a kettlebell into the workout or you can get as much results doing this HIIT (high intensity) workout. Cardio and building lean has never been so much fun. Let's do this!!!

Exercises

Satz 1: 3 Runden

Kettlebell Swings

40 seconds

Rest

20 seconds

Burpees

40 seconds

Rest

20 seconds

Kettlebell Tricepe Extensions

40 seconds

Rest

20 seconds

Right Turkish Get-ups

30 seconds

Left Turkish Get-ups

30 seconds

Rest

20 seconds

Basketball Shots

40 seconds

Rest

20 seconds

Sit-Ups

40 seconds

Rest

20 seconds

Right Side Kettlebell Clean And Snatch

40 seconds

Left Side Kettlebell Clean And Snatch

40 seconds

Rest

20 seconds

Kettlebell Figure Eights

1 minute

Jump Rope

1 minute

Rest

1 minute

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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