Mäßiges Training

Beach Booty

Mäßig Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Barbells

Hinzugefügt von Sarah Stevens-belk

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

High Knees

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Narrow Squats

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

High Knees

1 minute

Rest

15 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Rest

15 seconds

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Rest

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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