Mäßiges Training

Booty Time

Mäßig Duration 35 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Kettlebells, Wall, Box or Step, Bench

Hinzugefügt von Angel P

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Wand-Workouts Box- oder Step-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Squat Curls

Dumbbell Squat Curls

1 minute

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

1 minute

30 seconds

Satz 2: 3 Runden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minute

Squat With Lateral Leg Raise

1 minute

Chair Single Leg Bridge

Chair Single Leg Bridge

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

1 minute

Verwandte Workouts

31 Min 30 Sek, Mäßig

3 Min 30 Sek,

28 minutes, Intensiv

39 Min 30 Sek, Intensiv

9 Min 45 Sek, Mäßig

6 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest And Thighs

Chest And Thighs

38 Min 25 Sek, Mäßig