Mäßiges Training

Arm Workout

Mäßig Duration 10 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Katherine Karcz

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

Push-Ups

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Fly

1 minute

Overhead Press

1 minute

Single Leg Scarecrow

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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