Mäßiges Training

Laurie

Mäßig Duration 12 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Dumbbells, Strength Machine, Stability Ball

Hinzugefügt von Laurie Morrow

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Beschreibung

Weights

Exercises

Satz 1: 3 Runden

Overhead Press

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Lunges

30 seconds

Leg Press

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Ball Crunches

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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