Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Right Side Plank Dips

40 seconds

Left Side Plank Dips

40 seconds

Elbows to Hands Plank

50 seconds

Satz 2: 2 Runden

Cross Body Crunches

1 Min 40 Sek

Bicycle Crunches

5 minutes

Sit-Ups

1 minute

Crunchy Frogs

40 seconds

Oblique V-Sits

2 Min 40 Sek

Rest

15 seconds

Satz 3: 1 Runde

Dolphin Dog

1 Min 30 Sek

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