Flexibility Training

It's easy to neglect general flexibility training, BUT it is just as important as cardio and strength training in terms of overall health, well being, and repair from exercise. No breaks, no transitions included, I have deliberately given extra time to give time to move into stretches or poses, the longer you hold a stretch the better it is for the muscles involved, there should be a feeling of stretching but no pain, breathe deeply and controlled, keep water handy to sip as required.

Verwandte Workouts

Flexibility Workout

15 Min 30 Sek, Anfänger

31 Long Stretches

26 Min 25 Sek, Anfänger

Intindere

12 minutes, Anfänger

Stretches

10 Min 45 Sek, Mäßig

Flexibility Warm Up

37 Min 40 Sek, Mäßig

Simple Yoga Stretch

20 Min 25 Sek, Anfänger