Ab Lab: Hard Core Program iii

bodybuilding.com combines steady cardio& HIIT cycles Wk1: 8-10repsx3. On set 1&2 try to go to failure Wk 5-6. 12-15x3 add 2x reps at the end of every set Wk 9-12 8-10x3 same as wk5-6 but do a variant like a different grip etc

Verwandte Workouts

Basic Workout

18 Min 54 Sek, Intensiv

Basic

5 Min 42 Sek, Mäßig

Body Workout

3 Min 30 Sek, Mäßig

30min Core+Arms

32 Min 30 Sek, Mäßig

Chest, Shoulders, Abs, Legs

26 Min 11 Sek, Intensiv

Core Time!

18 Min 24 Sek,

Workouts mit demselben Equipment

EQUIPMENT: MEDICINE BALL; ARMS

24 minutes, Intensiv

Cardio Reaper

32 minutes, Intensiv

6 Pack Belly Blaster With Arms

19 minutes, Intensiv

Dwi Pada Viparita Dandasana

21 Min 35 Sek, Intensiv

Crossfit WOD Monday 101206

16 Min 30 Sek, Intensiv

6 Week Challenge Gym Workout 14

38 minutes, Intensiv