Full Workout

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 1 Runde

Chest Openers

50 seconds

Rest

20 seconds

Dumbbell Rear Lateral Raises

50 seconds

Rest

30 seconds

Crunches

1 minute

Rest

35 seconds

Satz 2: 2 Runden

Push-Ups

50 seconds

Rest

45 seconds

Dumbbell Chest Press

50 seconds

Rest

45 seconds

Satz 3: 1 Runde

Bench Dumbbell Fly

1 minute

Rest

50 seconds

Overhead Press

1 minute

Rest

50 seconds

Dumbbell Front Raises

1 minute

Rest

50 seconds

Satz 4: 2 Runden

Russian Twists

1 minute

Rest

35 seconds

Satz 5: 1 Runde

Bicycle Crunches

55 seconds

Rest

45 seconds

Overhead Presses

50 seconds

Rest

45 seconds

Satz 6: 1 Runde

Leg Lifts

50 seconds

Rest

45 seconds

Dumbbell Bench Press

50 seconds

Rest

45 seconds

Dumbbell Front Raises

50 seconds

Rest

50 seconds

Satz 7: 1 Runde

Leg Lifts

50 seconds

Rest

45 seconds

Dumbbell Bench Press

50 seconds

Rest

45 seconds

Bicep Curls

50 seconds

Rest

40 seconds

Bicycle Crunches

1 Min 5 Sek

Verwandte Workouts

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Home Workout A

22 Min 40 Sek, Mäßig

Dumbell Workout

22 Min 20 Sek,

Total Body 2

38 Min 41 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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