Intensives Training

Jumping Kettlebell

Intensiv Duration 1 Std 1 Min

Zielbereiche: Legs, Glutes

Ausrüstung: Kettlebells, Jump Rope

Hinzugefügt von Christine D.

Tags

Heimtraining Trainings Bein-Workouts Kettlebell-Workouts Seilspringen-Workouts

Beschreibung

A mix of jump rope, kettle bell, and core workouts.

Exercises

Satz 1: 1 Runde

Quad Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Torso Twists

30 seconds

Side Bends

1 minute

March in Place

1 minute

Step Ups

1 minute

Satz 2: 2 Runden

Jump Rope

45 seconds

Rest

15 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

45 seconds

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

45 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Rest

1 minute

Satz 3: 2 Runden

Jump Rope

45 seconds

Rest

15 seconds

Kettlebell Squats

Kettlebell Squats

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Offset Press

Kettlebell Offset Press

1 minute

Rest

1 minute

Satz 4: 1 Runde

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

1 minute

Satz 5: 2 Runden

Jump Rope

45 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconds

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconds

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Rest

1 minute

Satz 6: 1 Runde

Jump Rope with Ali Shuffle

45 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Right Side Kettlebell Clean

Right Side Kettlebell Clean

1 minute

Left Side Kettlebell Clean

Left Side Kettlebell Clean

1 minute

Rest

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Right Kettlebell Swings

Right Kettlebell Swings

30 seconds

Left Kettlebell Swings

30 seconds

Satz 7: 1 Runde

Left IT Band Stretch

Left IT Band Stretch

30 seconds

Right IT Band Stretch

Right IT Band Stretch

30 seconds

Wide Leg Forward Bend with Twists

1 minute

Seated Side Stretches

Seated Side Stretches

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Verwandte Workouts

19 minutes, Intensiv

Jump Rope And Kettle Bell

Jump Rope And Kettle Bell

20 Min 50 Sek, Mäßig

Kettlebell Workout

Kettlebell Workout

22 Min 6 Sek, Mäßig

16 minutes, Mäßig

Kettle Bells Part 2

Kettle Bells Part 2

1 Std 33 Min, Intensiv

34 minutes, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

240525(1) Ketterbell Round

240525(1) Ketterbell Round

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Fat Burning Cardio HIIT

Fat Burning Cardio HIIT

29 Min 58 Sek, Intensiv

137- Ketterbell Crossfit 120322

137- Ketterbell Crossfit 120322

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Kettlebell + Jump Rope Workout

Kettlebell + Jump Rope Workout

10 Min 58 Sek, Anfänger

Coach BECKY REINVENTION

Coach BECKY REINVENTION

11 minutes, Anfänger

64-Crossfit 190919

64-Crossfit 190919

38 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Vorgestellt

Gewichtsverlust

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Körpergewicht

YouTube

Von der Community erstellt

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