Mäßiges Training

Kettlebell

Mäßig Duration 16 minutes

Ausrüstung: Kettlebell, Resistance Band, Jump Rope, Cardio Machine

Hinzugefügt von Madison Foster

Tags

Vollständige Fitnessstudio Trainings Kettlebell-Workouts Widerstandsband-Workouts Seilspringen-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

Band Front Raises

Band Front Raises

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Backwards Cycling

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Backwards Cycling

10 minutes

Verwandte Workouts

10 minutes, Mäßig

Kettlebell Workout

Kettlebell Workout

32 minutes, Mäßig

16 Min 19 Sek, Mäßig

19 minutes, Intensiv

8 minutes, Mäßig

18 Min 30 Sek, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.