Re-Vamped

It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

Satz 1: 1 Runde

Elbow Plank

30 seconds

Outside Runners Lunges

45 seconds

Knee Folds

30 seconds

Half Lotus Forward Fold

45 seconds

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

30 seconds

Left Twisting Down Dog

30 seconds

Right Twisting Down Dog

30 seconds

90-90 Crunch Taps

45 seconds

"O" Balance

45 seconds

Butterfly with Leg Extension

30 seconds

Seated Side Stretches

30 seconds

Child's Pose with Side Reaches

30 seconds

Child's Pose

1 minute

Erscheint in

Po & Beine

Körpergewicht

Verwandte Workouts

Exercises for Starters

16 minutes, Anfänger

Whole Package

32 Min 30 Sek, Mäßig

New You Abs

10 Min 50 Sek, Mäßig

Core Driver

28 Min 20 Sek, Mäßig

No Slouching!

10 Min 15 Sek, Intensiv

Repeat Performance

28 Min 25 Sek, Anfänger