Shoulders

Shoulder routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Satz 1: 1 Runde

Dumbbell Shrug

9 minutes

Barbell Shrug

9 minutes

Dumbbell Lateral Shoulder Raises

9 minutes

Pullover Machine

9 minutes

Lateral Shoulder Raise Machine

9 minutes

Cable Standing Deltoid Raises

9 minutes

Dumbell Seated Press

9 minutes

Leverage Shoulder Press

9 minutes

Smith Machine Upright Rows

9 minutes

Verwandte Workouts

ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

38 Min 28 Sek, Intensiv

The Unbound Lower Armor Forge

48 Min 25 Sek, Intensiv

WE DID IT! | REBEL

1 Std 2 Min 4 Sek, Intensiv

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

60 MIN FULL BODY STRENGTH WORKOUT | BUILD & BURN | NO Jumping | with Repetition | + Weights

1 Std 12 Min 21 Sek, Mäßig

Day 2: 35-Minute Lower Body Home Workout - Bodyweight, Dumbbells | 30-DAY POWER FIT

42 Min 20 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig