Mäßiges Training

Upper Body

Mäßig Duration 24 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Adrien Michaud Jr

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Bench Press

2 minutes

Dumbbell Fly

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Overhead Press

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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