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Mäßiges Training

Flow Yoga Routine

Mäßig   28 minutes

Zielbereiche: Yoga

Natalina Braccio
 		    Hinzugefügt von Natalina Braccio
Flow Yoga Routine
Tags
Yoga-Workouts
Beschreibung

A vinyasa-style yoga routine that flows from posture to posture. Focus your breath and your balance, and enjoy your yoga practice!

Exercises

Satz 1: 1 Runde
Sun Salutation
3 minutes

Satz 2: 1 Runde
Right Warrior 1
Right Warrior 1
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Peaceful/Reverse Warrior
Right Peaceful/Reverse Warrior
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Warrior 2 with Forward Bend
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Dancer's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Peaceful/Reverse Warrior
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Warrior 2 With Forward Bend
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Dancer's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Open Triangle-right
Open Triangle-right
20 seconds
Wide Leg Forward Bend
20 seconds
Open Triangle-left
Open Triangle-left
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Wide Leg Forward Bend
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Chair Pose
Chair Pose
20 seconds
Twisting Chair Pose-right
Twisting Chair Pose-right
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Twisting Chair Pose-left
Twisting Chair Pose-left
20 seconds
Fold Forward
Fold Forward
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree Pose
20 seconds
Try tree pose with prayer hands.
Right Tree Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose-right
Seated Pigeon Pose-right
20 seconds
One-Legged Royal Pigeon Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose-left
Seated Pigeon Pose-left
20 seconds
One-Legged Royal Pigeon Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Plow Pose
Plow Pose
40 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Plow Pose
Plow Pose
30 seconds
Ear To Knee Pose
30 seconds
Fish Pose
Fish Pose
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Upward Plank
Upward Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Crane
Crane
30 seconds
Left Side Crane
Left Side Crane
30 seconds
Right Side Crane
Right Side Crane
30 seconds
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Corpse
Corpse
2 minutes

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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos