Before Yoga Class

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Satz 1: 1 Runde

Good Morning Sunshines

30 seconds

Knees to Elbows

30 seconds

High Knee Pulls

30 seconds

Rotating Toe Touches

30 seconds

Elbow To Knee Twists

30 seconds

Rest

15 seconds

Satz 2: 1 Runde

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Satz 3: 2 Runden

Rotating Lunges

1 minute

Rest

10 seconds

Push-Up and Rotation

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Ice Skaters

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Satz 5: 2 Runden

Reverse Lunges

1 minute

Rest

10 seconds

Down Unders

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Pogo Hops

1 minute

Rest

15 seconds

Satz 6: 1 Runde

Seal Jacks

1 Min 15 Sek

Verwandte Workouts

Wo 1

14 Min 52 Sek, Mäßig

Without Mat

21 minutes, Anfänger

Lets Go!

37 Min 14 Sek, Intensiv

Empowered! Basics

16 Min 40 Sek, Anfänger

Empowered!

16 Min 40 Sek, Anfänger

Full Body And Yoga

14 minutes, Mäßig