Mäßiges Training

Burner

Mäßig Duration 30 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Bench, Kettlebells, Stability Ball

Hinzugefügt von Barbara Musella

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Squats

1 minute

Dumbbell Bench Press

1 minute

Walking Lunges

1 minute

Lunge with Kettlebell Rows

Lunge with Kettlebell Rows

1 minute

Barbell Lunges

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Ball Leg Lifts

1 minute

Barbell Step Ups

Barbell Step Ups

1 minute

Weighted Plie Squats

1 minute

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minute

Verwandte Workouts

12 minutes, Intensiv

Lower Body Burn

Lower Body Burn

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16 Min 30 Sek,

30 minutes, Mäßig

3 minutes, Anfänger

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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