Mäßiges Training

Example

Mäßig Duration 9 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Stability Ball, Dumbbells, Exercise Mat

Hinzugefügt von Angeline Joven

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 Min 30 Sek

Ball Mountain Climbers

Ball Mountain Climbers

2 minutes

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 Min 30 Sek

Elbow Plank

1 minute

Elbow to Knee

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

11 Min 39 Sek, Mäßig

Short Stack: Lower Body

Short Stack: Lower Body

9 Min 33 Sek, Mäßig

Dumbbells Core 2

Dumbbells Core 2

20 minutes, Intensiv

Total Body Stretch for Health

Total Body Stretch for Health

26 Min 31 Sek, Anfänger

Hamstrings, Quads And Calve, Post VIP, 6 Mo

Hamstrings, Quads And Calve, Post VIP, 6 Mo

34 Min 42 Sek, Mäßig

25 minutes, Mäßig