Mäßiges Training

Starting 2 Weeks

Mäßig Duration 53 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Wall, Exercise Mat, Barbell, Bench, Dumbbells

Hinzugefügt von Mukul Yadav

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Wand-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Resume workout and increase stamina

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

5 minutes

Quad Stretches

1 minute

90 Lat Stretch

1 minute

Biceps Stretches

1 minute

Moderate Cycling

Moderate Cycling

5 minutes

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Lengthening Stretches

3 minutes

Push-Ups

10 minutes

Bench Press

10 minutes

Dumbbell Fly

5 minutes

Squats

10 minutes

Verwandte Workouts

Beginner Workoit 2

Beginner Workoit 2

24 Min 40 Sek, Anfänger

9 Min 20 Sek, Mäßig

21 minutes, Mäßig

shape and stamina

shape and stamina

28 minutes, Mäßig

23 minutes, Intensiv

5 Std 30 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Arms, Shoulder, Chest workout Day - Level 1

Arms, Shoulder, Chest workout Day - Level 1

41 Min 41 Sek, Mäßig