Mäßiges Training

Bro Out

Mäßig Duration 1 Std 50 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Strength Machine, Barbell, Bench, Dumbbells, Chair

Hinzugefügt von Jared Comer

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 2 Runden

Treadmill Running

Treadmill Running

20 minutes

Leg Press

5 minutes

Leg Curls

5 minutes

Crunches

5 minutes

Bench Press

5 minutes

Dumbbell Fly

5 minutes

Seated Bicep Curls

Seated Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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