Intensives Training

Heavy Core

Intensiv Duration 50 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Patrick Coughlin

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Back and abs. Full core workout

Exercises

Satz 1: 1 Runde

Barbell Clean and Press

Barbell Clean and Press

8 minutes

Pull-ups

8 minutes

Chin Ups

8 minutes

Cable Lat Pull Down

5 minutes

Close Grip Lat Pull Down

5 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutes

Cable Ab Pull Down

5 minutes

Ab Circuit

2 Min 30 Sek

Sit-Ups

1 minute

Wall Plank

2 minutes

Verwandte Workouts

5 Min 18 Sek, Intensiv

Back - Bicep - Core

Back - Bicep - Core

13 minutes, Intensiv

Back/biceps/abs

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30 Min 30 Sek, Mäßig

Back DAY HARD 1

Back DAY HARD 1

13 Min 30 Sek, Intensiv

Back, Biceps And Abs

Back, Biceps And Abs

23 Min 45 Sek, Mäßig

Back And Biceps

Back And Biceps

21 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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