Intensives Training

Arms+Back

Intensiv Duration 13 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Mynor Mendez

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Do 4 sets of 8 reps, rest 30 secs between each 2 exercise.

Exercises

Satz 1: 1 Runde

Hammer Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Cable Lat Pull Down

1 minute

Rest

2 minutes

Satz 2: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Pull-ups

1 minute

Elevated Chest Dips

1 minute

Rest

2 minutes

Leg Lifts

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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