Mäßiges Training

Fessiers

Mäßig Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells

Hinzugefügt von Julie Maisonneuve

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 minute

Jumping Jacks

30 seconds

Walking Squats

1 minute

Walking Lunges

1 minute

Wall Sit

30 seconds

Burpees

30 seconds

Squats

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Supermans

1 minute

Bird Dog

1 minute

Plank Bird Dog

30 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Clams

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Donkey Whips

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Reverse Table Top

Reverse Table Top

30 seconds

Floor Bridge

1 minute

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minute

Pelvic Tilts

1 minute

Lunges

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Side Lunges

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Froggy Jumps

1 minute

Chair Pose

30 seconds

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Right Standing Split

Right Standing Split

30 seconds

Left Standing Split

Left Standing Split

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

Seated Moon Stretch

Seated Moon Stretch

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Head to Knee

1 minute

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

Quad Stretches

1 minute

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minute

Verwandte Workouts

8 Min 30 Sek, Intensiv

9 Min 20 Sek, Intensiv

19 Min 10 Sek, Mäßig

14 Min 54 Sek, Mäßig

20 Min 30 Sek, Mäßig

8 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

25 minutes, Intensiv

上肢复合专项训练

12 Min 18 Sek, Mäßig

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 Min 48 Sek, Mäßig

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 Min 11 Sek, Mäßig

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 Min 45 Sek, Mäßig

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 Min 29 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

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Von der Community erstellt

Gewichtheben

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