Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.
Exercises
Satz 1:
2 Runden
Alternating Burpees And Inchworms
40 seconds
Buttpower Sidewards
45 seconds
Lungees Cross
45 seconds
Elbow Plank With Alternating High Leg
45 seconds
Pigeon Strech Arms
35 seconds
Rest
28 seconds
Satz 2:
3 Runden
Alternating High Knee Head Crunch
50 seconds
Birdging Normal
45 seconds
Moutain Climbers With Side Bend Next And Underneath Core
Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.
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Dumbbells
