Testing 1-2-3-4

This fitness test starts modestly, but each of the four exercises increase in intensity until the final grueling exercise. Take note of the number of reps you complete for each exercise, then after a few weeks complete this workout again and see if you can do more reps than previously! There is no equipment needed for this test. Let's go!

Exercises

Satz 1: 2 Runden

Plank with Shoulder Taps

40 seconds

Plank Hop Outs

40 seconds

Ice Skaters

1 minute

Burpees

1 minute

Rest

30 seconds

Verwandte Workouts

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 Min 46 Sek, Intensiv

5 Minute Warm Up Exercises Before Workout

5 Min 21 Sek, Mäßig

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 Min 1 Sek, Intensiv

5 min ABS WORKOUT | At Home | Intense Core Burn

5 Min 57 Sek, Intensiv

Start controlling your brain and heart, and watch what happens next..

3 Min 1 Sek, Mäßig

Power Abs & Arms

5 minutes, Intensiv