Mäßiges Training

Tuesday Push Day

Mäßig Duration 16 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Stability Ball

Hinzugefügt von Marland Reed

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Beschreibung

Push Day

Exercises

Satz 1: 4 Runden

Barbell Squats

30 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

Satz 2: 4 Runden

Barbell Step Ups

30 seconds

Incline Dumbbell Bench Press

30 seconds

Satz 3: 4 Runden

Barbell Lunges

30 seconds

Push-Ups with Hands on Ball

30 seconds

Satz 4: 4 Runden

Seated Leg Extension

30 seconds

Cable Flys

30 seconds

Verwandte Workouts

3 Min 36 Sek,

14 Min 9 Sek, Mäßig

24 minutes, Mäßig

24 Min 58 Sek, Mäßig

24 minutes, Mäßig

14 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 Min 20 Sek, Mäßig

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 Min 16 Sek, Mäßig

Upper Body Workout 2.0

Upper Body Workout 2.0

26 Min 8 Sek, Intensiv

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 Min 30 Sek, Intensiv

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 Min 27 Sek, Intensiv

Workout 1 | Push Day

Workout 1 | Push Day

41 Min 52 Sek, Mäßig