Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Satz 1: 3 Runden

Push-Ups

50 seconds

Cobra

20 seconds

Elbows to Hands Plank

50 seconds

Plank with Shoulder Taps

50 seconds

Child's Pose

20 seconds

Dolphin Push-ups

50 seconds

Rest

20 seconds

Tricep Dips

50 seconds

Rest

20 seconds

Plank Bear

50 seconds

Cobra

20 seconds

Rest

2 minutes

Satz 2: 3 Runden

Full Right Side Plank

20 seconds

Plank

20 seconds

Full Left Side Plank

20 seconds

Plank

20 seconds

Elbow Plank

20 seconds

Rest

2 minutes

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