Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Inchworms

40 seconds

Right Side Plank Rainbows

40 seconds

Left Side Plank Rainbows

40 seconds

Elbows to Hands Plank

50 seconds

Transition

5 seconds

Satz 2: 2 Runden

Cross Body Crunches

40 seconds

Sit Throughs

40 seconds

Bicycle Crunches

40 seconds

Alternating Side Planks

40 seconds

Sit Ups with Reach Ups

40 seconds

Hollow Body Holds

30 seconds

Rest

15 seconds

Flying Supermans

30 seconds

Russian Twists

40 seconds

Vertical Leg Crunches

40 seconds

Crunchy Frogs

40 seconds

Oblique V-Sits

40 seconds

Plank Bird Dog

40 seconds

Rest

15 seconds

Satz 3: 2 Runden

Glute Twist Lunges

1 minute

Donkey Whips

1 minute

Rest

25 seconds

Max Rep Push-Ups

40 seconds

Weighted Pile Squats

1 minute

Bent Single Leg Floor Bridges

1 minute

Rest

25 seconds

Satz 4: 2 Runden

Renegade Row with Push-up

1 minute

Bent Over Tricep Kick Backs

1 minute

Rest

25 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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