Mäßiges Training

Back & BI's

Mäßig Duration 16 minutes

Zielbereiche: Back, Arms

Ausrüstung: Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Hinzugefügt von Michael Carrasco

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Chin Ups

40 seconds

Moderate Rowing

Moderate Rowing

40 seconds

Rest

1 minute

Weighted Pull-ups

Weighted Pull-ups

30 seconds

Rest

15 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Cable Lat Pull Down

40 seconds

Rest

1 minute

Satz 2: 1 Runde

Pull-ups

40 seconds

Moderate Rowing

Moderate Rowing

40 seconds

Rest

30 seconds

Weighted Pull-ups

Weighted Pull-ups

20 seconds

Rest

15 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Cable Lat Pull Down

30 seconds

Rest

1 minute

Satz 3: 1 Runde

One-Armed Row - Left

1 minute

One Armed Row - Right

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

1 minute

Chin Ups

40 seconds

Rest

15 seconds

Weighted Pull-ups

Weighted Pull-ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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