Mäßiges Training

Shoulders/legs

Mäßig Duration 34 minutes

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Rebekah Con

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Elliptical

Warm-Up Elliptical

5 minutes

Satz 2: 3 Runden

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Barbell Shrug

30 seconds

Leg Press

30 seconds

Bench Barbell Calf Raises

1 minute

Scissor Kicks

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Jumping Lunges

1 minute

Leg Raises

1 minute

Satz 3: 1 Runde

Left IT Band Stretch

Left IT Band Stretch

1 minute

Quad Stretches

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Sit-up with Stretching

Sit-up with Stretching

1 minute

Chest Stretch

2 minutes

Satz 4: 1 Runde

Moderate Elliptical

Moderate Elliptical

5 minutes

Verwandte Workouts

Shoulder & Legs

Shoulder & Legs

41 Min 40 Sek, Intensiv

Legs & Shoulder

Legs & Shoulder

47 Min 12 Sek, Mäßig

Shoulders And legs

Shoulders And legs

24 minutes, Mäßig

27 Min 15 Sek,

Legs And Shoulders

Legs And Shoulders

42 minutes, Mäßig

Shoulders & Legs

Shoulders & Legs

1 Std 12 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig