Anfänger Training

Jesse's Workout

Anfänger Duration 14 minutes

Zielbereiche: Legs, Back

Ausrüstung: Cardio Machine, Dumbbell, Barbell

Hinzugefügt von Cameron Fleskes

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

My son's custom workout made by him.

Exercises

Satz 1: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minutes

Satz 2: 2 Runden

10 Wiederholungen

Alternating Fire Hydrants

Alternating Fire Hydrants

15 Wiederholungen

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

12 Wiederholungen

Bicycle in Bridge

Bicycle in Bridge

20 Wiederholungen

Flying Supermans

Flying Supermans

8 Wiederholungen

12 Wiederholungen

1 minute

Satz 3: 1 Runde

Big Forward Arm Circles

Big Forward Arm Circles

10 Wiederholungen

Big Reverse Arm Circles

Big Reverse Arm Circles

10 Wiederholungen

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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