Boot Camp 2c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Rowing

4 minutes

Rest

1 minute

Satz 2: 3 Runden

Wide Leg Press

12 Wiederholungen

Rest

30 seconds

Narrow Leg Press

12 Wiederholungen

Rest

30 seconds

Barbell Reverse Grip Rows

12 Wiederholungen

Rest

30 seconds

Satz 3: 3 Runden

Dumbbell Chest Press

15 Wiederholungen

Rest

30 seconds

Dumbbell Push Press

12 Wiederholungen

Rest

30 seconds

Dumbbell Rear Lateral Raises

12 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Boot Camp

20 Min 18 Sek, Intensiv

Boot Camp Week 1

16 minutes, Intensiv

Weight Training 2

21 Min 20 Sek, Mäßig

Bootcamp

30 minutes, Mäßig

Extended Strength #2

6 Std 56 Min, Intensiv

Weight Loss Training

44 Min 28 Sek, Intensiv

Top-Auswahl für dieses Workout

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