Intensives Training

Get Up

Intensiv Duration 1 Std 6 Min

Zielbereiche: Legs

Ausrüstung: Foam Roller, Pull Up Bar, Dumbbells

Hinzugefügt von Jason Rich

Tags

Heimtraining Trainings Bein-Workouts Schaumstoffroller-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

Stop procrastinating and do this challenging workout.

Exercises

Satz 1: 2 Runden

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Quad Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Rest

1 Min 5 Sek

Satz 2: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

1 Min 10 Sek

Chest Openers

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

5 minutes

Back Handsprings

Back Handsprings

45 seconds

Dumbell Back Row

Dumbell Back Row

3 Min 5 Sek

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 Min 35 Sek

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutes

Elbows to Hands Plank

Elbows to Hands Plank

5 minutes

Calf Rolls

45 seconds

Wall Calf Stretches

Wall Calf Stretches

2 Min 5 Sek

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

Leg Press

3 Min 15 Sek

Toes to Bar

4 minutes

Tippy Toes

1 minute

Tip Toe Squats

6 Min 50 Sek

Cool Down Jogging

Cool Down Jogging

15 minutes

Verwandte Workouts

35 Min 5 Sek, Intensiv

25 minutes, Mäßig

48 Min 20 Sek, Anfänger

24 minutes,

Well…well…well!!!

Well…well…well!!!

1 Std 3 Min, Mäßig

48 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Worth

Full Body Worth

6 Min 40 Sek, Mäßig