Intensives Training

Quicker

Intensiv Duration 35 minutes

Zielbereiche: Core, Legs

Ausrüstung: Exercise Mat, Dumbbells, Chair, Strength Machine

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Inward Wrist Circles

Inward Wrist Circles

30 seconds

15 seconds

Standing Back Bend

Standing Back Bend

15 seconds

Right Quad Stretch

Right Quad Stretch

15 seconds

Left Quad Stretch

Left Quad Stretch

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

5 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

5 seconds

Satz 2: 1 Runde

1 minute

5 seconds

Reverse Crunches

Reverse Crunches

1 minute

10 seconds

Satz 3: 1 Runde

1 minute

5 seconds

1 minute

10 seconds

Satz 4: 1 Runde

1 minute

Cross Body Crunches

Cross Body Crunches

1 Min 30 Sek

1 minute

5 seconds

Satz 5: 1 Runde

1 minute

5 seconds

Satz 6: 1 Runde

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconds

5 seconds

Satz 7: 1 Runde

Calf Raise Toes In

Calf Raise Toes In

40 seconds

Calf Raise Toes Out

Calf Raise Toes Out

40 seconds

5 seconds

Satz 8: 1 Runde

1 minute

5 seconds

Satz 9: 1 Runde

40 seconds

40 seconds

5 seconds

Satz 10: 1 Runde

40 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

40 seconds

40 seconds

5 seconds

Satz 11: 1 Runde

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

40 seconds

40 seconds

5 seconds

Satz 12: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Rotating Toe Touches

Rotating Toe Touches

40 seconds

5 seconds

Satz 13: 1 Runde

40 seconds

40 seconds

5 seconds

Satz 14: 1 Runde

40 seconds

Spiderman Push-Ups

Spiderman Push-Ups

40 seconds

10 seconds

Satz 15: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

3 minutes

30 seconds

Satz 16: 3 Runden

10 Wiederholungen

Mountain Climbers

Mountain Climbers

10 Wiederholungen

10 Wiederholungen

Satz 17: 1 Runde

10 Wiederholungen

Verwandte Workouts

29 minutes, Intensiv

Complete workout.

Complete workout.

34 Min 50 Sek, Mäßig

18 Min 30 Sek, Intensiv

34 Min 10 Sek, Mäßig

33 Min 10 Sek, Mäßig

25 Min 35 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Shoulder And Arms

Shoulder And Arms

30 Min 6 Sek, Mäßig

Health XPress Upper Body

Health XPress Upper Body

5 minutes, Anfänger

17 Min 51 Sek, Intensiv

Tuesday Wk 1 - Legs & Abs

Tuesday Wk 1 - Legs & Abs

48 Min 28 Sek, Mäßig

Day 2: Legs & Shoulders

Day 2: Legs & Shoulders

21 Min 18 Sek, Intensiv

Muscle Militia Workout

Muscle Militia Workout

31 minutes, Intensiv